By homecookingcollective.com
Tomato Poached Fish with Orange and Fennel
Instructions
Prep:15minCook:35min
This delicate poached fish in a spiced tomato, fennel, and orange broth is an easy yet flavorful weeknight dinner.
Updated at: Fri, 26 Jan 2024 04:13:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories442.4 kcal (22%)
Total Fat26.9 g (38%)
Carbs12.9 g (5%)
Sugars6.5 g (7%)
Protein32.7 g (65%)
Sodium506.5 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5orange
preferably cara cara, navel works too
2 tablespoonsextra-virgin olive oil
¼ teaspoonred pepper flakes
¾ teaspoonfennel seeds
1shallot
thinly sliced
2garlic cloves
thinly sliced
salt
black pepper
3 tablespoonstomato paste
¼ cupdry white wine
such as chardonnay, pinot grigio, or sauvignon blanc
1 teaspoonfish sauce
optional
1 ½ cupswater
2 tablespoonsunsalted butter
0.75 poundcod
halibut, or another firm white fish, ideally about 1/3-inch to 1/2-inch thick, cut into 3-inch pieces
2 tablespoonsskyr
full-fat, greek yogurt, or creme fraiche, for serving
flat-leaf parsley
finely chopped
crusty bread
for serving
Instructions
View on homecookingcollective.com
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