
By homecookingcollective.com
Tomato Poached Fish with Orange and Fennel
Instructions
Prep:15minCook:35min
This delicate poached fish in a spiced tomato, fennel, and orange broth is an easy yet flavorful weeknight dinner.
Updated at: Fri, 26 Jan 2024 04:13:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories350.3 kcal (18%)
Total Fat26.1 g (37%)
Carbs12.9 g (5%)
Sugars6.5 g (7%)
Protein12.7 g (25%)
Sodium445.9 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5orange
preferably cara cara, navel works too

2 tablespoonsextra-virgin olive oil

¼ teaspoonred pepper flakes

¾ teaspoonfennel seeds

1shallot
thinly sliced

2garlic cloves
thinly sliced

salt

black pepper

3 tablespoonstomato paste

¼ cupdry white wine
such as chardonnay, pinot grigio, or sauvignon blanc

1 teaspoonfish sauce
optional

1 ½ cupswater

2 tablespoonsunsalted butter

0.75 poundcod
halibut, or another firm white fish, ideally about 1/3-inch to 1/2-inch thick, cut into 3-inch pieces

2 tablespoonsskyr
full-fat, greek yogurt, or creme fraiche, for serving

flat-leaf parsley
finely chopped

crusty bread
for serving
Instructions
View on homecookingcollective.com
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