By elavegan.com
Vegan Lasagna Roll Ups
Instructions
Prep:25minCook:20min
These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it's 100% plant-based.
Updated at: Mon, 21 Jun 2021 14:35:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat21.7 g (31%)
Carbs41.6 g (16%)
Sugars4.8 g (5%)
Protein19.4 g (39%)
Sodium1244.4 mg (62%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ Tbspoil
1onion
diced
3garlic cloves
minced
1can mushrooms
sliced
½ Tbspsoy sauce
gluten-free if needed
3.5 ozfresh spinach
1 ½ cupsmarinara sauce
6lasagna noodles
regular or gluten-free
1 ⅔ cupshummus
½ tspcumin
optional
½ tsppaprika
optional
3 Tbsplemon juice
optional
salt
to taste
black pepper
to taste
7 ozvegan cheese
Instructions
View on elavegan.com
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