By nourishandtempt.com
Lentil-Walnut Spaghetti Bolognese (Vegan)
Updated at: Sun, 11 Sep 2022 14:36:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories674.6 kcal (34%)
Total Fat22 g (31%)
Carbs89.2 g (34%)
Sugars8.3 g (9%)
Protein34.4 g (69%)
Sodium660.9 mg (33%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1brown onion
finely chopped
2 stickscelery
finely chopped
2carrots
grated
3garlic
cloves, finely chopped
200gfield mushrooms
or Portobello, finely chopped
1 x 700mltomato passata
1 x 400gbrown lentils
1 cupvegetable stock
½ cupwalnuts
finely chopped
½ Tbspdried oregano
½ tspdried thyme
1 sprigrosemary
Leaves from, finely chopped
2 Tbspbalsamic vinegar
1 Tbspsoy sauce
salt
to taste
pepper
to taste
spaghetti
cooked
fresh basil leaves
Instructions
View on nourishandtempt.com
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