Mini Pancakes filled with Biscoff and Banana

Name: Mini Pancakes filled with Biscoff and Banana
Cook time: 15 min
Total time: 15 min
Cuisine: European, American
Ingredients: 70 g oat flour; 20 g (soy) protein powder ((if you use regular, add 20 ml less milk)); 1 tsp baking powder; ⅛ tsp baking soda; 2 egg whites; 100 ml (almond) milk; 1 tsp vanilla extract; 1 tsp agave syrup; 1 banana; 2 tbsp Biscoff spread

6 steps

Cook:15min

High protein mini pancakes filled with banana and melted Biscoff spread. Every bite is just as perfect! In The Netherlands we call this Poffertjes!

Updated at: Thu, 21 Nov 2024 11:50:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories367.7 kcal (18%)

Total Fat10.3 g (15%)

Carbs51.6 g (20%)

Sugars18 g (20%)

Protein18.1 g (36%)

Sodium513.6 mg (26%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

70goat flour

20gsoy protein powder

if you use regular, add 20 ml less milk

1 tspbaking powder

⅛ tspbaking soda

2egg whites

100mlalmond milk

1 tspvanilla extract

1 tspagave syrup

1banana

2 Tbspbiscoff spread

Instructions

Step 1

Cut the banana in slices. Place them on a kitchen paper and tap them dry. Let them rest while making the batter.

Step 2

Mix the oat flour, protein powder, baking powder and baking soda together in a bowl.

Step 3

Add the egg whites, milk, vanilla extract and agave syrup. Mix till smooth.

Step 4

Tap the banana again with kitchen paper. Spread the banana slices with Biscoff spread.

Step 5

Dip the banana in the batter with the Biscoff spread on top. Carefully place the batter on top of the Biscoff side. Take the banana out the batter with a fork.

Step 6

Place it in a frying pan straight away. Fry the side with no Biscoff and flip them carefully.

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