Fabulously Healthy Buckwheat Pancakes

Name: Fabulously Healthy Buckwheat Pancakes
Cuisine: American
Ingredients: 1 cup (128 g) buckwheat flour (GF if desired); 2 very ripe bananas; 3/4 cup (175 ml) plant milk; 1 Tbsp (7 g) ground flaxseeds; 1 tsp (5 g) baking powder; 1 tsp (5 g) ground cinnamon; 1 tsp (5 ml) pure vanilla extract; 1/4 tsp salt; 1/4 tsp pumpkin pie spice

3 steps

Updated at: Thu, 17 Aug 2023 14:02:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories262.5 kcal (13%)

Total Fat3.2 g (5%)

Carbs56.4 g (22%)

Sugars14.2 g (16%)

Protein7 g (14%)

Sodium400.2 mg (20%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupbuckwheat flour

5mlpure vanilla extract

¼ tspsalt

¼ tsppumpkin pie spice

Instructions

Step 1

Mash bananas in a large bowl. Add all remaining ingredients and stir until well combined.

Step 2

Preheat a frying pan over medium heat. Add about 1 tsp of coconut oil to the pan to prevent sticking. Dollop spoonfuls of batter into the pan, making pancakes of about 2 inches (5 cm) in diameter.

Step 3

Add desired toppings (I always go for a nut butter and some stewed frozen berries). Enjoy!

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