COCONUT BANANA PANCAKES

Name: COCONUT BANANA PANCAKES
Cuisine: American
Ingredients: 2 Banana; 1 cup Wheat flour; 1 tsp Baking powder; 1/4 tsp Baking soda; 2 pinches Salt; 1/4 cup Water; 2 tbsp Unsweetened Coconut Shreds; 1 cup Unsweetened soy/nut/rice milk; 1/2 tsp Vanilla extract; 1 tbsp + 1 tsp Cacao nibs; 2 tbsp Cashew butter; Optional; 1 tbsp Date sugar; Maple syrup to taste

6 steps

Updated at: Thu, 17 Aug 2023 02:53:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories621.5 kcal (31%)

Total Fat17.8 g (25%)

Carbs105.9 g (41%)

Sugars32.1 g (36%)

Protein16.1 g (32%)

Sodium627.9 mg (31%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2banana

1 cupwheat flour

1 tspbaking powder

¼ tspbaking soda

2 pinchessalt

¼ cupwater

2 TbspUnsweetened Coconut Shreds

1 cupunsweetened soy milk

½ tspvanilla extract

1 TbspCacao nibs

2 Tbspcashew butter

1 TbspDate sugar

maple syrup

to taste

Instructions

Step 1

Preheat a nonstick griddle or skillet over medium heat.

Step 2

Peel and slice the banana.

Step 3

In a small mixing bowl, combine wheat flour, baking powder, baking soda and salt. Set aside.

Step 4

In a medium mixing bowl, combine water, unsweetened soy/nut/rice milk, vanilla extract, and date sugar. Add dry ingredient to the wet ingredients. Stir just until all dry bits of flour disappear.

Step 5

Pour ¼ cup of batter onto preheated pan. Press a few banana slices into the uncooked side of pancake. When edges firm up and bubbles near the center begin to pop, flip. Cook for a few minute on the second side. Repeat.

Step 6

Serve pancakes topped with remaining banana slices, shredded coconut, cacao nibs, and cashew butter. Drizzle with maple syrup if desired.

View on meals.bluezones.com

↑Support creators by visiting their site 😊