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By healthymealplans.com
BBQ Chicken Quinoa Casserole
Instructions
Prep:10min
Updated at: Thu, 21 Nov 2024 18:13:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat9.8 g (14%)
Carbs31.1 g (12%)
Sugars8.8 g (10%)
Protein17.4 g (35%)
Sodium547.7 mg (27%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsquinoa
cooked
2 cupscooked chicken
shredded
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn kernels
1red bell pepper
diced
0.5red onion
diced and divided
3garlic cloves
minced
½ cupbarbecue sauce
½ cupshredded cheddar cheese
¼ cupranch dressing
divided
¼ cupfresh cilantro leaves
salt
to taste
pepper
to taste
Instructions
View on healthymealplans.com
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Notes
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