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BBQ Chicken Quinoa Casserole
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BBQ Chicken Quinoa Casserole
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BBQ Chicken Quinoa Casserole
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BBQ Chicken Quinoa Casserole
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healthymealplans.com
By healthymealplans.com

BBQ Chicken Quinoa Casserole

Instructions
Prep:10min
Updated at: Thu, 06 Nov 2025 00:02:06 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories294.2 kcal (15%)
Total Fat10 g (14%)
Carbs32.6 g (13%)
Sugars9 g (10%)
Protein17.6 g (35%)
Sodium548 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cups cooked quinoa
3 cupsquinoa
cooked
2 cups shredded cooked chicken
2 cupscooked chicken
shredded
1 15-oz can black beans, drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 cup corn kernels
1 cupcorn kernels
1 red bell pepper, diced
1red bell pepper
diced
1/2 red onion, diced and divided
0.5red onion
diced and divided
3 garlic cloves, minced
3garlic cloves
minced
1/2 cup barbecue sauce
½ cupbarbecue sauce
1/2 cup shredded cheddar cheese
½ cupshredded cheddar cheese
1/4 cup ranch dressing, divided
¼ cupranch dressing
divided
1/4 cup fresh cilantro leaves
¼ cupfresh cilantro leaves
Salt and pepper to taste
salt
to taste
Salt and pepper to taste
pepper

Instructions

View on healthymealplans.com
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