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By healthymealplans.com
BBQ Chicken Quinoa Casserole
Instructions
Prep:10min
Updated at: Fri, 20 Feb 2026 19:35:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat8.3 g (12%)
Carbs32.6 g (13%)
Sugars9 g (10%)
Protein15.3 g (31%)
Sodium612.5 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsquinoa
cooked
2 cupsshredded cooked chicken
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn kernels
1red bell pepper
diced
0.5red onion
diced and divided
3garlic cloves
minced
½ cupbarbecue sauce
½ cupshredded cheddar cheese
¼ cupranch dressing
divided
¼ cupfresh cilantro leaves
salt
to taste
pepper
to taste
Instructions
View on healthymealplans.com
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Notes
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