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BBQ Chicken Quinoa Casserole

1/4

BBQ Chicken Quinoa Casserole

2/4

BBQ Chicken Quinoa Casserole

3/4

BBQ Chicken Quinoa Casserole

4/4

By healthymealplans.com

BBQ Chicken Quinoa Casserole

Prep:10min

Updated at: Wed, 19 Feb 2025 04:39:19 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories286.8 kcal (14%)

Total Fat9.8 g (14%)

Carbs31.1 g (12%)

Sugars8.8 g (10%)

Protein17.4 g (35%)

Sodium547.7 mg (27%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsquinoa

2 cupscooked chicken

1 x 15 ozcan black beans

drained and rinsed

1 cupcorn kernels

1red bell pepper

0.5red onion

diced and divided

½ cupbarbecue sauce

½ cupshredded cheddar cheese

¼ cupranch dressing

¼ cupfresh cilantro leaves

Instructions

View on healthymealplans.com

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Notes

1 liked

0 disliked

jessica· last year

Didn’t have corn or precooked chicken, so I just cooked the vegetables and chicken together and let cheese melt on top before I served it. It’s fine, good for a picky eater but overall kind of boring