By waitrose.com
Crispy sea bass with lentils
Instructions
Prep:5minCook:20min
Responsibly sourced fish and fibre-rich lentils make great partners in this super-speedy supper. Pan-frying the sea bass ensures the skin is beautifully crisp.
Updated at: Fri, 11 Sep 2026 06:00:12 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories479.6 kcal (24%)
Total Fat25.3 g (36%)
Carbs35.6 g (14%)
Sugars7.8 g (9%)
Protein29.1 g (58%)
Sodium666.7 mg (33%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on waitrose.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
