
By google.co.uk
Great British Chefs
Instructions
Cook:30min
In Bengal, local carp called rohu is used to make this macher jhol recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. A superb fish curry fit for a feast.
Updated at: Fri, 11 Jul 2025 02:32:18 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories350 kcal (17%)
Total Fat16.6 g (24%)
Carbs6.7 g (3%)
Sugars3.2 g (4%)
Protein45 g (90%)
Sodium1432 mg (72%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5kgfish fillets
skinless and boneless, white, meaty fish such as cod or halibut work well

3 tspsalt

1 ½ tspground turmeric

6 Tbspvegetable oil
or mustard oil

1white onion
large, finely grated

4garlic cloves
crushed

1 knobginger
2.5cm long, peeled and crushed to a paste

1 Tbspground coriander

1 tspground cumin

1 tspchilli powder

3 Tbsptomato purée

200gtomatoes
cut into 2.5cm cubes

600mlwater
warm

½ tspsugar

green chillies

coriander
Instructions
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Notes
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