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google.co.uk
By google.co.uk

Great British Chefs

Instructions
Cook:30min
In Bengal, local carp called rohu is used to make this macher jhol recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. A superb fish curry fit for a feast.
Updated at: Sat, 07 Mar 2026 06:23:53 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories385 kcal (19%)
Total Fat20.2 g (29%)
Carbs6.7 g (3%)
Sugars3.2 g (4%)
Protein43.1 g (86%)
Sodium1282 mg (64%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet