By google.co.uk
Great British Chefs
Instructions
Cook:30min
In Bengal, local carp called rohu is used to make this macher jhol recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. A superb fish curry fit for a feast.
Updated at: Fri, 07 Nov 2025 08:26:34 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories350 kcal (17%)
Total Fat16.6 g (24%)
Carbs6.7 g (3%)
Sugars3.2 g (4%)
Protein45 g (90%)
Sodium1432 mg (72%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5kgfish fillets
skinless and boneless, white, meaty fish such as cod or halibut work well
3 tspsalt
1 ½ tspground turmeric
6 Tbspvegetable oil
or mustard oil
1white onion
large, finely grated
4garlic cloves
crushed
1 knobginger
2.5cm long, peeled and crushed to a paste
1 Tbspground coriander
1 tspground cumin
1 tspchilli powder
3 Tbsptomato purée
200gtomatoes
cut into 2.5cm cubes
600mlwater
warm
½ tspsugar
green chillies
coriander
Instructions
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Notes
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