By Allrecipes
Tilapia with Green Tomato Tapenade
Instructions
Prep:15minCook:17min
Pan-seared tilapia fillets are topped with a bright and tangy green tomato tapenade in this quick and easy dinner that tastes like summer.
Updated at: Thu, 21 Nov 2024 06:17:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories243 kcal (12%)
Total Fat9 g (13%)
Carbs7.1 g (3%)
Sugars4.5 g (5%)
Protein33 g (66%)
Sodium520.4 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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