Smokey Maple tilapia with almonds

Name: Smokey Maple tilapia with almonds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Southern
Ingredients: 1/4 cup smoked whole almonds; Large zip-top bag; 2 teaspoons chili powder; 2 teaspoons of paprika; 1 teaspoon of kosher salt; 4(6oz)tilapia fillets (about 1 1/2 lb); 3 tablespoons of Canola Oil; 1/4 cup Maple Syrup; 1 tablespoon of reduced sodium soy sauce

3 steps

Prep:10minCook:20min

Firm and white tilapia has a moist texture and Mild flavor this versatile fish is ideal for a variety of preparation methods

Updated at: Mon, 18 Dec 2023 13:08:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories363.3 kcal (18%)

Total Fat18.6 g (27%)

Carbs16.3 g (6%)

Sugars12.6 g (14%)

Protein33.8 g (68%)

Sodium713.2 mg (36%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupsmoked whole almonds

ziplock bag

large

2 teaspoonschili powder

2 teaspoonspaprika

1 TeaspoonKosher Salt

4 x 6 oztilapia fillets

3 tablespoonsCanola Oil

¼ cupmaple syrup

1 tablespoonreduced sodium soy sauce

Instructions

Step 1

Place almonds and bag and Crush finally using meat mallet or rolling pin a chili powder paprika and salt to pack shake to mix brushed tilapia with water then place them bag( wash hand )seal and Shake to coat

Step 2

Preheat large saute pan on medium 2 to 3 minutes Place oil and tilapia on pan cook for 3 to 4 minutes on each side until centers of fillets flake easily and are 145° f

Step 3

Remove fish from pan add syrup and soy sauce to same pan cook for one to two minutes until sauce begins to thicken and serve the sauce over the fish