By themediterraneandish.com
Sweet Potato Soup
Instructions
Prep:15minCook:35min
Roasted sweet potatoes, bell peppers, tomatoes, onion, and garlic give this easy vegetarian sweet potato soup deep flavor and a silky texture without heavy cream. Finish each bowl with tangy Greek yogurt, parsley, olive oil, and Aleppo pepper.
Updated at: Sun, 13 Sep 2026 00:38:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat24 g (34%)
Carbs40.1 g (15%)
Sugars13.9 g (15%)
Protein10.1 g (20%)
Sodium935.5 mg (47%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
diced
3red bell peppers
large, seeded and quartered
1red onion
peeled and quartered
3tomatoes
medium
4garlic cloves
whole, unpeeled
¼ cupextra virgin olive oil
½ teaspoonsalt
3 cupsvegetable broth
Greek yogurt
Plain, or plain plant-based yogurt
extra virgin olive oil
Fresh parsley
chopped
Aleppo pepper
or crushed red pepper flakes, optional
crusty bread
Instructions
View on themediterraneandish.com
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