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themediterraneandish.com
By themediterraneandish.com

Sweet Potato Soup

Instructions
Prep:15minCook:35min
Vibrant and smooth Sweet Potato Soup is a comforting puree of sweet potatoes, red bell peppers, and tomatoes with vegetable broth. Roasting the vegetables until caramelized and slightly browned is essential for achieving rich, deep flavors. Don’t skip this step—it makes this soup so delicious.
Updated at: Sun, 22 Feb 2026 10:55:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories404.8 kcal (20%)
Total Fat24 g (34%)
Carbs40.1 g (15%)
Sugars13.9 g (15%)
Protein10.1 g (20%)
Sodium935.5 mg (47%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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