By themediterraneandish.com
Sweet Potato Soup
Instructions
Prep:15minCook:35min
Vibrant and smooth Sweet Potato Soup is a comforting puree of sweet potatoes, red bell peppers, and tomatoes with vegetable broth. Roasting the vegetables until caramelized and slightly browned is essential for achieving rich, deep flavors. Don’t skip this step—it makes this soup so delicious.
Updated at: Sun, 01 Feb 2026 03:36:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat21 g (30%)
Carbs38.4 g (15%)
Sugars14.7 g (16%)
Protein8.8 g (18%)
Sodium939.8 mg (47%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
diced
3red bell peppers
large, seeded and quartered
1red onion
peeled and quartered
3tomatoes
medium
4whole garlic cloves
¼ cupextra virgin olive oil
½ teaspoonsalt
3 cupsvegetable broth
Greek yogurt
Plain, or plant-based plain yogurt
extra virgin olive oil
Fresh parsley
chopped
Aleppo pepper
or crushed red pepper flakes, optional
crusty bread
Instructions
View on themediterraneandish.com
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