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themediterraneandish.com
By themediterraneandish.com

Sweet Potato Soup

Instructions
Prep:15minCook:35min
Vibrant and smooth Sweet Potato Soup is a comforting puree of sweet potatoes, red bell peppers, and tomatoes with vegetable broth. Roasting the vegetables until caramelized and slightly browned is essential for achieving rich, deep flavors. Don’t skip this step—it makes this soup so delicious.
Updated at: Sun, 01 Feb 2026 03:36:41 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories366.2 kcal (18%)
Total Fat21 g (30%)
Carbs38.4 g (15%)
Sugars14.7 g (16%)
Protein8.8 g (18%)
Sodium939.8 mg (47%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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