By theconsciousplantkitchen.com
Steel-Cut Oats Granola
Instructions
Prep:10minCook:15min
This homemade Steel Cut Oats Granola recipe is an easy, healthy crunchy granola recipe packed with proteins and fiber.
Updated at: Fri, 12 Apr 2024 20:21:21 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat14.3 g (20%)
Carbs34.7 g (13%)
Sugars15.2 g (17%)
Protein6.5 g (13%)
Sodium13 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupssteel cut oats
1 cupold-fashioned rolled oats
1 teaspooncinnamon
½ cupNuts
Chopped, almonds, cashew or pecans
½ cupSeeds
hemp seeds, sunflower seed, pumpkin seeds
½ cupmaple syrup
3 tablespoonsavocado oil
3 tablespoonsalmond butter
2 teaspoonsvanilla extract
⅓ cupdark chocolate chips
½ cupdried cranberries
Instructions
View on theconsciousplantkitchen.com
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