By memeinge.com
Turkey Meat Sauce with Spaghetti Squash
Instructions
Prep:15minCook:45min
This tasty "spaghetti" dinner uses spaghetti squash instead of pasta noodles for an extra serving of veggies. Serve with a big slice of French bread to soak up the sauce.
Updated at: Fri, 22 Nov 2024 00:34:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat11.1 g (16%)
Carbs25.2 g (10%)
Sugars11.3 g (13%)
Protein25.5 g (51%)
Sodium810.2 mg (41%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
medium
1 teaspoonolive oil
1 poundground turkey
or ground beef
1onion
medium, diced
1green bell pepper
medium, diced
8 ouncesmushrooms
diced
4cloves garlic
minced
1 x 14 ouncecan diced tomatoes
1 x 28 ouncecan crushed tomatoes
1 teaspoondried oregano
1 teaspoonsalt-free Italian seasoning
⅜ teaspoonsalt
¼ teaspoonsugar
1bay leaf
optional
Parmesan cheese
optional, shredded
Instructions
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Notes
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