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By memeinge.com
Turkey Meat Sauce with Spaghetti Squash
Instructions
Prep:15minCook:45min
This tasty "spaghetti" dinner uses spaghetti squash instead of pasta noodles for an extra serving of veggies. Serve with a big slice of French bread to soak up the sauce.
Updated at: Thu, 20 Feb 2025 08:53:50 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat11.1 g (16%)
Carbs25.2 g (10%)
Sugars13.3 g (15%)
Protein25.5 g (51%)
Sodium810.2 mg (41%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1spaghetti squash
medium

1 teaspoonolive oil

1 poundground turkey
or ground beef

1onion
medium, diced

1green bell pepper
medium, diced

8 ouncesmushrooms
diced

4cloves garlic
minced

1 x 14 ouncecan diced tomatoes

1 x 28 ouncecan crushed tomatoes

1 teaspoondried oregano

1 teaspoonsalt-free Italian seasoning

⅜ teaspoonsalt

¼ teaspoonsugar

1bay leaf
optional

Parmesan cheese
optional, shredded
Instructions
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Notes
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