By giangiskitchen.com
Lemon Soup with Pea Puree and Sea Bass
Instructions
Prep:10minCook:20min
This Lemon Soup with Pea Purée and Sea Bass shows how simple ingredients can come together beautifully in a dish that is surprisingly easy for anyone to make.
Updated at: Fri, 27 Mar 2026 12:49:38 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories533.9 kcal (27%)
Total Fat32.8 g (47%)
Carbs15.5 g (6%)
Sugars4.5 g (5%)
Protein41.3 g (83%)
Sodium647.8 mg (32%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1shallot
diced
2lemons
one lemon zest and both lemon juice
2 cupssodium free chicken broth
¼ cupwhite wine
1 tablespoonfresh Italian parsley
finely chopped
2 cupsfrozen peas
thawed
¼ cupflat-leaf parsley
chopped
1garlic
½ teaspoonsalt
⅓ teaspoonground pepper
⅓ cupolive oil
⅓ cupparmesan cheese grated
4 x 6 ouncessea bass fillets
Instructions
View on giangiskitchen.com
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