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thespruceeats
By thespruceeats

West Indian-Style Roti (Flatbread)

Instructions
Prep:25minCook:28min
Roti is a West Indian-style grilled flatbread that is popular in Suriname, Guyana, and French Guiana. Learn to make it with this simple recipe.
Updated at: Tue, 19 Aug 2025 00:03:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
22
High

Nutrition per serving

Calories168.9 kcal (8%)
Total Fat3.9 g (6%)
Carbs28.9 g (11%)
Sugars0.1 g (0%)
Protein3.9 g (8%)
Sodium465.3 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

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