By Catherine Korsun
Arroz con Gandules
7 steps
Prep:15minCook:1h 30min
Updated at: Thu, 17 Aug 2023 04:46:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat6.9 g (10%)
Carbs57.9 g (22%)
Sugars0.6 g (1%)
Protein7.1 g (14%)
Sodium1089.7 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscanola oil
⅓ cupham
diced
⅓ cupsofrito
fresh
3 tablespoonspimento peppers
diced
2 ½ teaspoonssazon
2 teaspoonsadobo
1cube chicken bouillon
¼ teaspoonblack pepper
1bay leaf
large
1can green pigeon peas
drained
½ cuppimento olives
2 cupswhite rice
long grain
1plantain leaf
frozen or fresh
2 ½ cupswater
Himalayan salt
for tasting
Instructions
Step 1
In a medium-sized pot, over medium heat, add oil. Once hot, add the ham cubes and cook until crisp around the edges, about 8 minutes, stirring occasionally
Step 2
Next, add the fresh sofrito, diced pimento peppers, sazón, adobo, chicken bouillon cube, and a large bay leaf. Stir well to combine everything and cook for 3 minutes, or until fragrant
Step 3
Add the drained pigeon peas and olives, stir until mixed evenly Cook the peas with the ham and sofrito mixture for 5 minutes
Step 4
Then, add the rinsed and drained rice, stirring, making sure all grains are coated evenly. Cook with the pea mixture for another 5 minutes
Step 5
Once the rice is toasted, add the water and adjust seasoning with salt and black pepper to your liking
Step 6
When the mixture is rapidly boiling and the water has mostly evaporated, turn the heat down to low, stir the rice and cover with the plantain leaf. Cover the pot with the lid, and let steam for 30 minutes
Step 7
To make pegao, let the rice continue to cook on low, for another 15 minutes, carefully adjusting the heat, to avoid burning the rice
Notes
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