By healingtomato.com
Easy Sweet Potato Soup
Instructions
Prep:20minCook:30min
Quick and easy vegan sweet potato soup that is Lo-Carb and packed with vitamins
Updated at: Fri, 14 Aug 2026 04:30:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat18.5 g (26%)
Carbs36.8 g (14%)
Sugars16 g (18%)
Protein4.1 g (8%)
Sodium221.6 mg (11%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2sweet potatoes
peeled, chopped into large pieces
1turnip
peeled, chopped into large pieces
¼ tspsalt
2 Tbspextra virgin olive oil
¼ tspwhole peppercorns
3 piecesginger
peeled, cut into small pieces
1clove garlic
1 Tbspdried rosemary
1 tspdried basil
2 Tbsphazelnuts
1green apple
large
3 tsplime juice
split into 2 parts - 1 tsp and 2 tsp
¼ cupcoconut milk
2 cupwater
1 tspcilantro
for garnish
Instructions
View on healingtomato.com
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