By jamilghar.com
Authentic Chana Masala Recipe (Chickpea Curry)
Instructions
Prep:10minCook:50min
Our authentic chana masala recipe is ready and on the table in 40 minutes; serve the flavorful chickpea dish as a stand-alone meal or tasty side.
Updated at: Mon, 04 Nov 2024 15:15:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat7.4 g (11%)
Carbs24.5 g (9%)
Sugars5 g (6%)
Protein7.4 g (15%)
Sodium369.1 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsghee
1 teaspoonkalonji seeds
plus more to garnish
1 teaspooncumin seeds
1Thai green chili
split lengthwise
1red onion
finely chopped
3cloves garlic
minced
1 inchfresh ginger
minced
1 teaspoonsKashmiri chili powder
1 teaspoonturmeric powder
1 teaspoongaram masala
homemade
1 teaspooncoriander
ground
1tomatoes
large, chopped, use more if you prefer more gravy or curry
2 x 15 ozcan chickpea
drained and rinsed
½ cupcilantro
chopped, plus more to garnish
½ cupwater
salt
to taste
Instructions
View on jamilghar.com
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Notes
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Easy
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Makes leftovers
One-dish
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