
By veganricha.com
Rainbow chard and Peas in creamy gravy - vegan Chard Malai Mutter
Instructions
Prep:20minCook:25min
Rainbow Chard and Peas in Creamy gravy. Chard /Methi Matar Malai Vegan. Dairy-free creamy greens & peas w/ indian spices, somewhat like spinach dip. Gluten-free Soy-free Recipe
Updated at: Fri, 13 Jun 2025 12:11:07 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat14.7 g (21%)
Carbs37.8 g (15%)
Sugars13.6 g (15%)
Protein14.6 g (29%)
Sodium1529.1 mg (76%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 teaspoonsoil

0.5onion
medium, chopped

0.5Serrano chili pepper
chopped or to taste

3 clovesgarlic
finely chopped

0.5 inchginger
finely chopped

3chard leaves
large, chopped, chopped 2.5-3 cups packed, or use other Greens

½ cuppeas

¼ tspcumin powder
or cumin seeds

¼ tspcinnamon powder

¼ tspcardamom powder

2 tspKasoori Methi
dried Fenugreek leaves or 1/4 tsp fenugreek seed powder

¼ cupcashews
loaded, soaked, soak in hot water for 15 minutes

¾ cupalmond milk
or non dairy milk

½ tspsalt

½ tspraw sugar
or other sweetener

¼ tspKashmiri garam masala
optional, or use regular garam masala + a pinch of ground cloves
Instructions
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