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By feastingathome.com
Farmers Market Fried Rice
Instructions
Prep:20minCook:20min
A simple recipe for Vegetable Fried Rice that can be made with almost any veggie you have on hand or need to use up. This recipe has more veggies than rice! Vegan-adaptable and GF.
Updated at: Wed, 19 Apr 2023 20:23:56 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat20.9 g (30%)
Carbs54.2 g (21%)
Sugars8.3 g (9%)
Protein14.1 g (28%)
Sodium931.9 mg (47%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![8 ounces tofu (or two eggs, whisked) Or for meat, see notes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
8 ouncestofu
or two eggs, whisked, Or for meat
![4-5 tablespoons coconut oil (or peanut oil, olive oil, or use butter or ghee) divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
4 tablespoonscoconut oil
or peanut oil, olive oil, or use butter or ghee, divided
![2 leeks (chopped and rinsed) or 1 onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
2leeks
chopped and rinsed
![3 garlic cloves, rough chopped ( or try garlic scapes!)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
rough chopped, or try garlic scapes
![4 cups chopped veggies: carrots, mushrooms, cabbage, bok choy, asparagus, kale, bell pepper, broccoli, broccolini, zucchini, snow peas, green beans, baby spinach, kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
4 cupsveggies
chopped, carrots, mushrooms, cabbage, bok choy, asparagus, kale, bell pepper, broccoli, broccolini, zucchini, snow peas, green beans, baby spinach, kale
![1 cup shelled edamame or peas (frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764443/graph/fooddb/aca9b93514331306c3660db6e072ffdc.jpg)
1 cupshelled edamame
or peas, frozen
![3 cups cooked, cold, dry rice (or brown rice) see notes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
3 cupsdry rice
cooked, cold, or brown rice
![3 tablespoons soy sauce or GF Liquid aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonssoy sauce
or GF Liquid aminos
![1 teaspoon toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 teaspoontoasted sesame oil
![salt and pepper to taste- or 1/4 teaspoon each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
to taste
![salt and pepper to taste- or 1/4 teaspoon each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
to taste
![1/4 cup scallions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupscallions
![1-2 teaspoons Furikake or toasted sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579941585/custom_upload/ae7c63cae7e45df7479fcce86f52be32.jpg)
1 teaspoonsFurikake
or toasted sesame seeds
Instructions
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Notes
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Bland
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Makes leftovers