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Tofucado Rice Bowl

By imafoodie.com.au

Tofucado Rice Bowl

Prep:10minCook:5min

Enjoy the goodness of a quick and easy, high-protein, plant-based meal with this Tofucado Rice Bowl. Full of flavour and texture, this dish offers a combination of crispy tofu, creamy avocado, and vibrant veggies, perfect for those seeking a nutritious and fuss-free option.

Updated at: Fri, 11 Sep 2026 07:21:18 GMT

Nutrition balance score

Great

Glycemic Index

55

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories479.1 kcal (24%)

Total Fat32.3 g (46%)

Carbs31.7 g (12%)

Sugars2.7 g (3%)

Protein17.5 g (35%)

Sodium1001.2 mg (50%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

extra firm, finely grated

2 Tbspsoy sauce

2 Tbspmayonnaise

2 tspchilli oil

0.5Cucumber

2 packsroasted seaweed

1 cupwhite rice

Instructions

View on imafoodie.com.au

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Notes

5 liked

1 disliked

Easy

Under 30 minutes

Delicious

Go-to

Moist

Rayne Harte· last year

Really salty, but super delicious. I'm going to use slightly less soy sauce next time to see how it goes

CharChar ✨· 2 years ago

Under 30 minutes

A vegan meal with tons of flavour. served with sushi rice 🍙. I used my frozen ripe avocado halves (thawed) so that made it more convenient. I fried the tofu for a bit longer, until I got some good colour. The crispy chilli oil (laoganma) is essential. Keep this recipe for the vegan in your life!

Kailey Ledyard· 2 years ago

Under 30 minutes

I really wanted to like it, but the texture was so mushy and I have texture/sensory issues. The flavor was really good though!