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By skinnytaste.com
Tofu Poke Bowl
Instructions
Prep:10minCook:10min
If you want a tasty plant-based dinner, you'll love these vegan Tofu Poke Bowls that replace tuna poke with tofu.
Updated at: Fri, 29 Aug 2025 02:08:02 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories513.2 kcal (26%)
Total Fat24.1 g (34%)
Carbs45 g (17%)
Sugars5.9 g (7%)
Protein31.6 g (63%)
Sodium953.8 mg (48%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ounceextra firm tofu
package, drained
¼ cupreduced sodium soy sauce
or gluten free tamari, plus optional more for drizzling
4garlic cloves
crushed through a garlic press or finely minced
0.5cucumber
medium
2scallions
½ tablespooncornstarch
1 tablespoonsesame oil
2 cupsmixed greens
1 cupbrown rice
cooked
½ cupshelled edamame
2 ouncesavocado
sliced, from 1 small
sesame seeds
for garnish
Sriracha mayo
or sriracha, for topping, optional
Instructions
View on skinnytaste.com
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Notes
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