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Tofu Poke Bowl

By skinnytaste.com

Tofu Poke Bowl

Prep:10minCook:10min

If you want a tasty plant-based dinner, you'll love these vegan Tofu Poke Bowls that replace tuna poke with tofu.

Updated at: Wed, 19 Mar 2025 12:46:02 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories507.5 kcal (25%)

Total Fat24 g (34%)

Carbs43.9 g (17%)

Sugars5.8 g (6%)

Protein31.4 g (63%)

Sodium953.7 mg (48%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 14 ounceextra firm tofu

package, drained

¼ cupreduced sodium soy sauce

or gluten free tamari, plus optional more for drizzling

crushed through a garlic press or finely minced

0.5cucumber

½ tablespooncornstarch

1 tablespoonsesame oil

2 cupsmixed greens

1 cupbrown rice

½ cupshelled edamame

2 ouncesavocado

sliced, from 1 small

or sriracha, for topping, optional

Instructions

View on skinnytaste.com

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Notes

10 liked

0 disliked

Go-to

Delicious

Easy

Fresh

Crispy

speeval kaneeval· last year

Makes leftovers

Just made this! It looks absolutely beautiful, and tastes just as good! Would totally make again.

Just made this! It looks absolutely beautiful, and tastes just as good! Would totally make again.

megan boswell· last year

So good. I realized afterward I didn't have any avocado, and I doubled the cucumbers. I also added a little gojujang (sp?), BUT it's super delish! I mixed it up before I photographed, I am usually way better at plating and photography!

So good. I realized afterward I didn't have any avocado, and I doubled the cucumbers. I also added a little gojujang (sp?), BUT it's super delish! I mixed it up before I photographed, I am usually way better at plating and photography!