By skinnytaste.com
Tofu Poke Bowl
Instructions
Prep:10minCook:10min
If you want a tasty plant-based dinner, you'll love these vegan Tofu Poke Bowls that replace tuna poke with tofu.
Updated at: Mon, 13 Jan 2025 06:34:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat24 g (34%)
Carbs43.9 g (17%)
Sugars5.8 g (6%)
Protein31.4 g (63%)
Sodium953.7 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ounceextra firm tofu
package, drained
¼ cupreduced sodium soy sauce
or gluten free tamari, plus optional more for drizzling
4garlic cloves
crushed through a garlic press or finely minced
0.5cucumber
medium
2scallions
½ tablespooncornstarch
1 tablespoonsesame oil
2 cupsmixed greens
1 cupbrown rice
cooked
½ cupshelled edamame
2 ouncesavocado
sliced, from 1 small
sesame seeds
for garnish
Sriracha mayo
or sriracha, for topping, optional
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
10 liked
0 disliked
Go-to
Delicious
Easy
Fresh
Crispy
