By purelifepraha
Pineapple fried rice pure diet
3 steps
Prep:25minCook:15min
Updated at: Thu, 17 Aug 2023 00:10:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories400.4 kcal (20%)
Total Fat14.5 g (21%)
Carbs55.9 g (22%)
Sugars16.1 g (18%)
Protein13.7 g (27%)
Sodium2574.3 mg (129%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Rice
200gJasmine rice
cooked
10gdry roasted cashew
85gfresh pineapple chunks
50gvegan sausage
or tofu
40ggreen pea
50gcarrot
Cut all into small cubes
oil
salt
to taste
Sauce
Instructions
Step 1
In a heated non-stick pan with 1~2 tbsp oil, pan-fry carrot, vegan sausage, pea until golden brown on both sides. Season with salt arrodingly.
Frying Pan
vegan sausage50g
green pea40g
carrot50g
oil
saltStep 2
Then, add cooked rice. Stir continuously until all rice are well coated with sauce.
Jasmine rice200gStep 3
Add pineapple and cashews and season well.
dry roasted cashew10g
fresh pineapple chunks85gView on Instagram
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