By indianhealthyrecipes.com
Raita Recipe
Instructions
Prep:5minCook:1min
Raita is a quick side dish made with curd, veggies, spices & herbs. It is usually eaten as a side with pulao, biryani, kebabs or snacks.
Updated at: Wed, 27 Nov 2024 04:14:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories63.9 kcal (3%)
Total Fat0.1 g (0%)
Carbs4.2 g (2%)
Sugars2.9 g (3%)
Protein12.5 g (25%)
Sodium315 mg (16%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupcurd
chilled fresh plain yogurt, more if required
½ cupcucumbers English
Persian / Japanese / Indian
2 tablespoonsonion
or shallots fine chopped, optional
¼ teaspoonsalt
adjust to taste
1green chilies
serrano peppers, deseeded & chopped
1 tablespoonscoriander leaves
fine chopped cilantro
½ teaspooncumin powder
or cumin seeds, optional
Instructions
View on indianhealthyrecipes.com
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