By Paul Scally
Easy Red Lentils
2 steps
Prep:2minCook:8min
Red lentils are a fantastic addition to your diet. They're a great side carb source that is also high in protein and fiber. Red split lentils are just as easy to cook as rice, take a fraction of the time, and are healthier. And they're not that much more expensive too. I got a 1 lb bag for $1.50, and normally brown rice runs me $1 per lb.
Updated at: Tue, 27 Aug 2024 23:35:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories170.7 kcal (9%)
Total Fat0.5 g (1%)
Carbs30.8 g (12%)
Sugars1.3 g (1%)
Protein11.8 g (24%)
Sodium287.4 mg (14%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything to a small pot. Cover and bring to a boil
red split lentils1 cup
water480g
chicken bouillon powder4.8gStep 2
Keep covered, reduce heat to low to maintain a simmer, and cook for 5-8 minutes, stirring occasionally
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