By eatingwell.com
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Instructions
Cook:1h 15min
This honey-garlic chicken thigh recipe comes with veggies that cook on the same sheet pan as the chicken. Learn how to make this easy weeknight meal.
Updated at: Sat, 28 Feb 2026 00:59:01 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat13.7 g (20%)
Carbs43 g (17%)
Sugars30.1 g (33%)
Protein10.8 g (22%)
Sodium600.8 mg (30%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuphoney
1 ½ tablespoonsreduced sodium soy sauce
or tamari
4 clovesgarlic
minced
1 tablespooncider vinegar
¼ teaspooncrushed red pepper
5 ouncebone-in skin-on chicken thighs
1 poundcarrots
small, sliced into 1/2-inch pieces
2 tablespoonsolive oil
divided
1 poundbroccoli florets
½ teaspoonsalt
½ teaspoonground Pepper
1 teaspooncornstarch
1 teaspoonwater
Instructions
View on eatingwell.com
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