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Royale Eats
By Royale Eats

Maple Mustard Chicken Thighs

5 steps
Prep:10minCook:1h 10min
These Maple Mustard Chicken Thighs are savory, sweet, and delicious. This is a great entree to serve with your meal.
Updated at: Thu, 17 Aug 2023 07:38:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories615.5 kcal (31%)
Total Fat34.7 g (50%)
Carbs54.6 g (21%)
Sugars46.7 g (52%)
Protein22.3 g (45%)
Sodium1355.8 mg (68%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean & Pat Dry Chicken Thighs.
Step 2
For marinade, In a bowl mix together Olive Oil, Salt, Black Pepper, Garlic Powder, Cumin, Smoked Paprika, Cayenne Pepper, and Italian Seasoning.
BowlBowl
Step 3
For sauce, in a pan on medium-low heat, add and whisk in Maple Syrup, Dijon Mustard, Worcestershire Sauce, Brown Sugar, and Allspice. Bring to a low simmer and continuously stir until sugar is dissolved and sauce thickens. This should take about 3-5 minutes. Remove from heat and allow to cool for about 10 minutes for the sauce to continue thickening.
PanPan
WhiskWhisk
Step 4
Preheat the oven to 425F.
OvenOvenPreheat
Step 5
Line a baking pan with foil, place an oven safe baking rack on top of the pan, and coat the baking rack with non-stick spray. Place Thighs on oven baking rack skin side up, uncovered, and bake for 30 minutes. Turn over Thighs and continue to bake for another 25-30 minutes. Brush chicken with sauce and bake for another 5-10 minutes for sauce to stick to chicken.
Baking sheetBaking sheet
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Cooking BrushCooking Brush
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