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By wellplated.com
Crock Pot Mexican Casserole
Instructions
Prep:10minCook:6h
Super easy and DELICIOUS Crock Pot Mexican Casserole with quinoa, black beans, and ground chicken or turkey. Healthy, gluten-free comfort food!
Updated at: Fri, 12 Nov 2021 19:40:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat15.2 g (22%)
Carbs31.8 g (12%)
Sugars5.6 g (6%)
Protein26.1 g (52%)
Sodium978.2 mg (49%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1 poundground turkey
or chicken, I used 93% lean ground turkey
1yellow onion
medium, diced
1 cupquinoa
uncooked
2cans red enchilada sauce
15 ouncescan black beans
drained and rinsed
1 canfire-roasted diced tomatoes
in their juices
1 cupcorn kernels
fresh, or frozen
1red bell pepper
cored and diced
1green bell pepper
cored and diced
2 tablespoonschili powder
1 tablespoonground cumin
1 teaspoongarlic powder
½ cupwater
1 cupshredded mexican blend cheese
divided
Instructions
View on wellplated.com
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Notes
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Makes leftovers