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Get Your Fill of Nutritious Superfoods in This Sumac Chicken Salad
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Get Your Fill of Nutritious Superfoods in This Sumac Chicken Salad
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Get Your Fill of Nutritious Superfoods in This Sumac Chicken Salad
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cleaneatingmag.com
By cleaneatingmag.com

Get Your Fill of Nutritious Superfoods in This Sumac Chicken Salad

Instructions
Prep:20min
Bright and tangy sumac stars in this crowd-pleasing salad.
Updated at: Mon, 11 Jul 2022 11:51:25 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
5
Low

Nutrition per serving

Calories337.5 kcal (17%)
Total Fat15.3 g (22%)
Carbs18.1 g (7%)
Sugars7.5 g (8%)
Protein33.3 g (67%)
Sodium489.8 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb boneless, skinless chicken breasts (2 breasts)
1 lbboneless skinless chicken breasts
s
2 tsp sumac
2 tspsumac
3 tbsp extra-virgin olive oil, divided
3 Tbspextra-virgin olive oil
divided
sea salt and ground black pepper, to taste
sea salt
sea salt and ground black pepper, to taste
ground black pepper
to taste
1 small eggplant, cut into 1⁄2-inch half-moons
1eggplant
small, cut into 1/2-inch half-moons
1 tsp ground cumin
1 tspground cumin
1 bunch kale, cut or torn into bite-size pieces
1 bunchkale
cut or torn into bite-size pieces
2 cups shredded purple cabbage
2 cupspurple cabbage
shredded
1⁄2 red onion, thinly sliced
0.5red onion
thinly sliced
2 tbsp apple cider vinegar
2 Tbspapple cider vinegar
1 tbsp sumac
1 Tbspsumac
1 clove garlic, minced
1clove garlic
minced
1 lemon, juiced
1lemon juiced
1⁄2 tsp each sea salt and ground black pepper
½ tspsea salt
1⁄2 tsp each sea salt and ground black pepper
ground black pepper
1⁄2 cup whole-milk Greek yogurt
½ cupwhole-milk Greek yogurt

Instructions

View on cleaneatingmag.com
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