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mamagourmand.com
By mamagourmand.com

Cottage Cheese Crustless Quiche

7 steps
Prep:10minCook:35min
Enjoy a cottage cheese crustless quiche so divine you won't even miss the crust! This easy breakfast dish is ideal for a gluten-free or keto quiche recipe, but guaranteed to be loved by all!
Updated at: Thu, 21 Nov 2024 11:51:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories382.9 kcal (19%)
Total Fat29.9 g (43%)
Carbs6.2 g (2%)
Sugars2.7 g (3%)
Protein22.1 g (44%)
Sodium942.1 mg (47%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350ºF and grease a 9 pie plate with cooking spray. Set aside.
Step 2
In a large skillet over medium-high heat, saute the sausage, mushrooms and peppers, breaking up the meat with a spoon as it cooks. Cook until the sausage is browned and the vegetables are tender.
Step 3
Drain off the excess grease through a colander or spread the mixture on a paper towel-lined plate to absorb grease. Transfer the mixture to the prepared pie plate and sprinkle with green onions and 1 cup cheddar cheese.
Step 4
In a medium bowl, whisk together the eggs, cottage cheese, half and half, salt, pepper, and dash of hot sauce.
Step 5
Pour the egg mixture over the cooked sausage. Use a fork to gently combine then sprinkle with remaining cheese.
Step 6
Bake for 35-45 minutes, or until a knife inserted in the center comes out clean. Let rest for 5 minutes before slicing and serving.
Step 7
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