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Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce
1/3
Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce
2/3
Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce
3/3
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Food52
By Food52

Pan-Seared Tilapia with Balsamic-Cherry Tomato Quick Sauce

This is one of the first recipes I ever "made up"- and it remains one of my favorites. Any white fish would work great here- cod, halibut, or even some chicken breasts if you're not into fish. I hope you enjoy!
Updated at: Tue, 03 Jun 2025 20:03:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
4
Low

Nutrition per serving

Calories253.1 kcal (13%)
Total Fat14.2 g (20%)
Carbs8 g (3%)
Sugars3.4 g (4%)
Protein23.3 g (47%)
Sodium754.2 mg (38%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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