Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat1.8 g (3%)
Carbs28 g (11%)
Sugars1.2 g (1%)
Protein4.5 g (9%)
Sodium462 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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