Air Fryer BBQ Cauliflower

Name: Air Fryer BBQ Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 medium head of cauliflower; 3/4 cup oat flour (all-purpose flour also works); 3/4 cup whole milk (any milk works here); 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 cup BBQ sauce; cilantro or fresh herbs for garnish

9 steps

Prep:10minCook:15min

Air Fryer BBQ Cauliflower is made with only six ingredients and makes for a tasty appetizer or game day snack! Gluten free & vegan friendly!

Updated at: Tue, 07 Feb 2023 20:23:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories493.4 kcal (25%)

Total Fat7.8 g (11%)

Carbs95.2 g (37%)

Sugars54.8 g (61%)

Protein12.5 g (25%)

Sodium2133.3 mg (107%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headcauliflower

medium

¾ cupoat flour

all-purpose flour also works

¾ cupwhole milk

any milk works here

½ teaspoonsalt

½ teaspoongarlic powder

1 cupbbq sauce

cilantro

or fresh herbs, for garnish

Instructions

Step 1

Preheat air fryer 400F.

Step 2

Cut the cauliflower into medium-sized florets.

Step 3

In a medium bowl, whisk together the flour, milk, salt, and garlic powder. Allow for the mixture to sit for a couple minutes to thicken up.

Step 4

Toss the florets in the flour-milk mixture until the florets are well coated.

Step 5

Spray the trays or air fryer baskets with oil.

Step 6

Spread the florets out on the trays of the air fryer in a single layer. Make sure not to overcrowd the florets so the air can circulate around them.

Step 7

Air fry for 15 minutes. If you have two trays in your air fryer, you’ll want to switch them halfway through to they both get evenly cooked. If you have a basket with your air fryer, you may need to work in batches.

Step 8

Transfer the air fried cauliflower to a large bowl with the BBQ sauce and toss until coated.

Step 9

Plate the BBQ cauliflower and serve with fresh herbs like cilantro for garnish.

View on The Toasted Pine Nut

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