Raspberry choc chip muffins GFV

Name: Raspberry choc chip muffins GFV
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 1/2 cup Bob's red mill gluten-free flour or any other gluten-free flour blend; 1/3 cup coconut sugar; 1 1/2 tsp baking powder; 2 tbsp flax seed meal; 3/4 cup non-dairy milk; 1/2 cup apple sauce (or mashed bananas, or pumpkin); 1/4 cup maple syrup; 1 tsp vanilla; 1 tbsp apple cider vinegar; 1/3-1/2 cup of dark chocolate chips (gluten-free and vegan); 1/2 cup frozen raspberries or other fruit. Optional

6 steps

Prep:10minCook:30min

These muffins are absolutely delicious. They are very dangerous, as they are addictive and you might eat all of them at once.

Updated at: Thu, 17 Aug 2023 13:26:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories138.6 kcal (7%)

Total Fat2.3 g (3%)

Carbs28.3 g (11%)

Sugars13.3 g (15%)

Protein1 g (2%)

Sodium111.6 mg (6%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

1. Pre-heat your oven to 375 F and line a cupcake tin with baking paper

Muffin Pan

Parchment paper

OvenPreheat

Step 2

2. In a bowl combine the flour, flax seed meal, baking powder, coconut sugar and stir.

Bowl

Step 3

3. Pour the non-dairy milk, maple syrup, apple sauce or other fruit puree, vanilla and fold in to combine.

Step 4

4. Add in the raspberries and chocolate chips and fold in gently. I recommend smashing the raspberries lightly first. Otherwise they will create big pockets in the muffins.

Step 5

5. Divide your batter evenly into 12 muffins, top with and chocolate chips (optional) and place in the oven to cook for 30 minutes or so until cooked through and golden.

OvenHeat

Step 6

6. Leave to cool.