Seven-Layer Dip
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By cooking.nytimes.com
Seven-Layer Dip
Instructions
Cook:20min
Updated at: Fri, 14 Aug 2026 04:33:47 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat22.2 g (32%)
Carbs22.7 g (9%)
Sugars3 g (3%)
Protein10.6 g (21%)
Sodium917.9 mg (46%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupsour cream
1jalapeño
finely chopped
kosher salt
black pepper
2avocados
medium, ripe
2 tablespoonslime juice
freshly squeezed
1 x 16 ouncecan refried beans
1 teaspoonground cumin
1 cupCheddar
freshly grated
1 cupblack olives
sliced
¾ cupred salsa
good-quality, store-bought, fresh or jarred and any heat level, drained if watery
½ cupFritos
or corn nuts, crumbled
¼ cupscallions
thinly sliced
¼ cupcilantro leaves
tightly packed
tortilla chips
for serving
Instructions
View on cooking.nytimes.com
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