Seven-Layer Dip
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By cooking.nytimes.com
Seven-Layer Dip
Instructions
Cook:20min
Updated at: Sun, 30 Mar 2025 21:59:33 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat22.2 g (32%)
Carbs22.8 g (9%)
Sugars2.8 g (3%)
Protein10.2 g (20%)
Sodium908.9 mg (45%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupsour cream

1jalapeño
finely chopped

kosher salt

black pepper

2avocados
medium, ripe

2 tablespoonslime juice
freshly squeezed

1 x 16 ouncecan refried beans

1 teaspoonground cumin

1 cupCheddar
freshly grated

1 cupblack olives
sliced

¾ cupred salsa
good-quality, store-bought, fresh or jarred and any heat level, drained if watery

½ cupFritos
or corn nuts, crumbled

¼ cupscallions
thinly sliced

¼ cupcilantro leaves
tightly packed

tortilla chips
for serving
Instructions
View on cooking.nytimes.com
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