Helen’s chickpea, leek & carrot stew

Name: Helen’s chickpea, leek & carrot stew
Cook time: 45 min
Total time: 45 min
Cuisine: European
Ingredients: 1 small leek; 1 small carrot; ½ tablespoon olive oil; 1 x 210 g tin of chickpeas; 2 tablespoons natural yoghurt

Instructions

Cook:45min

Updated at: Sun, 01 Sep 2024 19:41:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories912.5 kcal (46%)

Total Fat21.1 g (30%)

Carbs142 g (55%)

Sugars27.1 g (30%)

Protein45 g (90%)

Sodium99.6 mg (5%)

Fiber27.3 g (98%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ tablespoonolive oil

1 x 210gchickpeas

2 tablespoonsnatural yoghurt

Instructions

View on Jamie Oliver

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Helen’s chickpea, leek & carrot stew

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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