
By forkinthekitchen.com
Cumin Roasted Carrots with Yogurt Sauce
Instructions
Prep:5minCook:20min
Elevate oven-roasted carrots with a cumin spice blend, and serve them with a tangy, creamy yogurt sauce, all topped with pomegranate arils, pecans, green onion, and fresh parsley or cilantro. It's a flavorful side dish that is loaded with texture - everyone will love it!
Updated at: Tue, 20 Jun 2023 22:51:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat10.5 g (15%)
Carbs16.5 g (6%)
Sugars9.4 g (10%)
Protein4.8 g (10%)
Sodium337.9 mg (17%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundwhole carrots
small, or similar sized cut carrots

1 tablespoonolive oil
more to drizzle as needed

½ teaspooncumin

½ teaspoondried thyme

¼ teaspoonground ginger

Fine Sea Salt
To Taste

freshly ground black pepper
to taste

½ cupplain greek yogurt

2 teaspoonfreshly squeezed lemon juice

1 teaspoonhoney

salt

¼ cuppomegranate arils

¼ cupchopped pecans

¼ cupgreen onions
thinly sliced

Fresh parsley
or cilantro, finely chopped for garnish
Instructions
View on forkinthekitchen.com
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