By cookingwithjanica.com
Buttermilk Chicken Tenders
Instructions
Prep:40minCook:4min
These extra crispy homemade chicken tenders with buttermilk are coated with the perfect seasoning.
Updated at: Mon, 22 Sep 2025 00:02:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat8 g (11%)
Carbs48.9 g (19%)
Sugars0.7 g (1%)
Protein40.9 g (82%)
Sodium855.7 mg (43%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookingwithjanica.com
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