Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories721 kcal (36%)
Total Fat32 g (46%)
Carbs66 g (25%)
Sugars0.6 g (1%)
Protein39 g (78%)
Sodium4951.4 mg (248%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Breading

1 cupall purpose flour

¾ cupcorn starch

1 tspbaking powder

2 tspsalt

2 tspground black pepper

2 tspchili powder

2 tspgarlic powder

2 tsppaprika
Wet Breading
Gravy
Chicken seasoning
Instructions
Step 1
Create marinade



Step 2
Brine chicken in marinade for 30 mins
Step 3
After 30 mins, season chicken


Step 4
Dip seasoned chicken in breading mix Order: Dry, wet, dry








Step 5
Dip seasoned chicken in wet breading mix
Order: Dry, wet, dry


Step 6
Fry breaded chicken until golden brown
Step 7
(Optional) Create gravy






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