Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories725.5 kcal (36%)
Total Fat32 g (46%)
Carbs67.1 g (26%)
Sugars0.5 g (1%)
Protein37.8 g (76%)
Sodium4478.5 mg (224%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Breading
1 cupall purpose flour
¾ cupcorn starch
1 tspbaking powder
2 tspsalt
2 tspground black pepper
2 tspchili powder
2 tspgarlic powder
2 tsppaprika
Wet Breading
Gravy
Chicken seasoning
Instructions
Step 1
Create marinade
water1 liter
salt1 ½ Tbsp
garlic cloves3 Step 2
Brine chicken in marinade for 30 mins
Step 3
After 30 mins, season chicken
garlic powder1 Tbsp
vinegar1 TbspStep 4
Dip seasoned chicken in breading mix Order: Dry, wet, dry
all purpose flour1 cup
corn starch¾ cup
chili powder2 tsppaprika2 tsp
ground black pepper2 tspgarlic powder2 tsp
baking powder1 tspsalt2 tspStep 5
Dip seasoned chicken in wet breading mix
Order: Dry, wet, dry
egg1 
breading mix½ cupStep 6
Fry breaded chicken until golden brown
Step 7
(Optional) Create gravy
butter2 Tbspflour2 Tbspgarlic powder½ tsp
onion powder½ tsp
bay leaf1 
soy sauce1 tspView on youtube.com
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