Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories721 kcal (36%)
Total Fat32 g (46%)
Carbs66 g (25%)
Sugars0.6 g (1%)
Protein39 g (78%)
Sodium4951.4 mg (248%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Breading
1 cupall purpose flour
¾ cupcorn starch
1 tspbaking powder
2 tspsalt
2 tspground black pepper
2 tspchili powder
2 tspgarlic powder
2 tsppaprika
Wet Breading
Gravy
Chicken seasoning
Instructions
Step 1
Create marinade
Step 2
Brine chicken in marinade for 30 mins
Step 3
After 30 mins, season chicken
Step 4
Dip seasoned chicken in breading mix Order: Dry, wet, dry
Step 5
Dip seasoned chicken in wet breading mix
Order: Dry, wet, dry
Step 6
Fry breaded chicken until golden brown
Step 7
(Optional) Create gravy
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