By acouplecooks.com
Quick Hummus Bowls
Instructions
Prep:5min
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
Updated at: Thu, 21 Nov 2024 08:51:28 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
52
High
Nutrition per serving
Calories518.5 kcal (26%)
Total Fat26.8 g (38%)
Carbs55 g (21%)
Sugars4.3 g (5%)
Protein15.3 g (31%)
Sodium1416.8 mg (71%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cuphummus
8 slicesEnglish cucumber
or standard cucumber, peeled
1 handfulred onion
slices, or shallot
1 handfulcherry tomatoes
sliced
1 handfulkalamata olives
2 tablespoonsfeta cheese
to sprinkle, optional or use vegan feta for vegan
1 handfulbaby greens
or chopped lettuce, optional
½ cuprice
cooked, or packaged pre-cooked rice, optional, or Easy Couscous or Easy Orzo
1pita bread
pita chips, or gluten free crackers
Jarred Calabrian chilis
Optional, toppings, or roasted red peppers
caper berries
fresh herbs
frozen falafel
or homemade
Instructions
View on acouplecooks.com
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Notes
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