
By acouplecooks.com
Quick Hummus Bowls
Instructions
Prep:5min
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
Updated at: Sat, 29 Mar 2025 13:06:17 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
53
High
Nutrition per serving
Calories538.4 kcal (27%)
Total Fat26.4 g (38%)
Carbs58.7 g (23%)
Sugars4.8 g (5%)
Protein15.1 g (30%)
Sodium1883.3 mg (94%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

⅓ cuphummus

8 slicesEnglish cucumber
or standard cucumber, peeled

1 handfulred onion
slices, or shallot

1 handfulcherry tomatoes
sliced

1 handfulkalamata olives

2 tablespoonsfeta cheese
to sprinkle, optional or use vegan feta for vegan

1 handfulbaby greens
or chopped lettuce, optional

½ cuprice
cooked, or packaged pre-cooked rice, optional, or Easy Couscous or Easy Orzo

1pita bread
pita chips, or gluten free crackers

Jarred Calabrian chilis
Optional, toppings, or roasted red peppers

caper berries

fresh herbs

frozen falafel
or homemade
Instructions
View on acouplecooks.com
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Notes
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