1/2
2/2
100%
2
By acouplecooks.com
Quick Hummus Bowls
Instructions
Prep:5min
A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.
Updated at: Thu, 02 Jul 2026 05:59:36 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
52
High
Nutrition per serving
Calories541.1 kcal (27%)
Total Fat26.5 g (38%)
Carbs60.3 g (23%)
Sugars5.8 g (6%)
Protein14.7 g (29%)
Sodium1881.9 mg (94%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cuphummus
8 slicesEnglish cucumber
or standard cucumber, peeled
1 handfulred onion
slices, or shallot
1 handfulcherry tomatoes
sliced
1 handfulkalamata olives
2 tablespoonsfeta cheese
to sprinkle, optional or use vegan feta for vegan
1 handfulbaby greens
or chopped lettuce, optional
½ cuprice
cooked, or packaged pre-cooked rice, optional, or Easy Couscous or Easy Orzo
1pita bread
pita chips, or gluten free crackers
Jarred Calabrian chilis
Optional, toppings, or roasted red peppers
caper berries
fresh herbs
frozen falafel
or homemade
Instructions
View on acouplecooks.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Easy
Fresh
Delicious
Go-to
Under 30 minutes
![Spinach Corn Pie Casserole [Albanian Shapkat]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1761773302290/recipe/2a91594e235a8a6b4e0d05ef457982a3.jpg)
