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By ifyougiveagirlagrill.com
Jamaican Jerk Grilled Chicken
Instructions
Prep:10minCook:10min
Jamaican Jerk Grilled Chicken, a blended Caribbean green sauce with jerk flavors to marinate chicken for a flavorful grilled chicken recipe!
Updated at: Thu, 20 Feb 2025 11:05:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories480 kcal (24%)
Total Fat27.8 g (40%)
Carbs20.3 g (8%)
Sugars6.7 g (7%)
Protein37.2 g (74%)
Sodium842.7 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 bunchgreen onion

0.5 bunchcilantro

1jalapeno pepper
some or all seeds removed

¼ cupolive oil

5cloves garlic

1 ½ tablespoonsfresh thyme leaves

1 ½ tablespoonssoy sauce

1 ½ tablespoonsdry Caribbean Jerk seasoning
homemade or store bought

1 ½ tablespoonlime juice

kosher salt

pepper

crushed red pepper flakes

3 poundschicken breasts
thin, or boneless, skinless chicken thighs

4 earscorn on the cob

1red bell pepper

1jalapeno pepper

olive oil

kosher salt

pepper

1mango
peeled and diced

¼ cupfresh cilantro
chopped

1 tablespoonsgreen sauce
Jamaican
Instructions
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Notes
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