By ifyougiveagirlagrill.com
Jamaican Jerk Grilled Chicken
Instructions
Prep:10minCook:10min
Jamaican Jerk Grilled Chicken, a blended Caribbean green sauce with jerk flavors to marinate chicken for a flavorful grilled chicken recipe!
Updated at: Fri, 13 Feb 2026 07:23:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat33.4 g (48%)
Carbs18.4 g (7%)
Sugars7.2 g (8%)
Protein49.9 g (100%)
Sodium762.7 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchgreen onion
0.5 bunchcilantro
1jalapeno pepper
some or all seeds removed
¼ cupolive oil
5cloves garlic
1 ½ tablespoonsfresh thyme leaves
1 ½ tablespoonssoy sauce
1 ½ tablespoonsCaribbean Jerk seasoning
dry, homemade or store bought
1 ½ tablespoonlime juice
kosher salt
pepper
crushed red pepper flakes
3 poundschicken breasts
thin, or boneless, skinless chicken thighs
4 earscorn on the cob
1red bell pepper
1jalapeno pepper
olive oil
kosher salt
pepper
1mango
peeled and diced
¼ cupfresh cilantro
chopped
1 tablespoonsgreen sauce
Jamaican
Instructions
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Notes
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