By moorlandseater.com
Aloo Bonda: Indian Potato Balls
Instructions
Prep:20minCook:50min
Aloo Bonda or Batata Vada are wonderful Indian spiced potato balls coated in a chickpea flour batter & deep fried. Serve as a snack, starter or as part of a larger, thali style meal.
Updated at: Thu, 21 Nov 2024 22:49:21 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
5
Low
Nutrition per serving
Calories45 kcal (2%)
Total Fat1.1 g (2%)
Carbs7.7 g (3%)
Sugars0.5 g (1%)
Protein1.6 g (3%)
Sodium72 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
800gpotato
peeled, cut into 2-3 cm chunks
1 Tbspoil
groundnut, sunflower
1onion
small, skinned, finely chopped
4 clovesgarlic
peeled & finely grated or chopped
5gginger root
peeled & finely grated or chopped
2hot green chillies
finely chopped, seeds in or out as preferred
1 tspblack mustard seeds
1 tspcumin seeds
1 tspfennel seeds
dried curry leaves
1 tspground coriander
½ tspground turmeric
salt
to taste
0.5lemon
juice only
coriander leaf
including stems, roughly chopped
oil
for deep frying
120ggram flour
1 pinchbaking powder
½ tspsalt
½ tspturmeric
chilli powder
to taste
150mlwater
Instructions
View on moorlandseater.com
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