Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
8
Low
Nutrition per serving
Calories55.8 kcal (3%)
Total Fat0.7 g (1%)
Carbs11.6 g (4%)
Sugars0.9 g (1%)
Protein1.6 g (3%)
Sodium171.2 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
45 servings
Instructions
Step 1
Peel and place potatoes in a pan of water. Bring to boil and then let it boil for further 10-15mins until soft.
Step 2
Drain and mash the potatoes coarsely and then set it aside to cool down
Step 3
Add all the spices (salt, red chilli flakes, garam masala, cumin, coriander , chilli and mango powder) to the potatoes
Step 4
Fry chopped onion and 1 tsp whole cumin in some oil, add ginger, green chillies and frozen peas and cook until peas are soft. Add this to the potato mixture
Step 5
Add some fresh corriander and mix everything together
Step 6
Cut the spring roll pastry sheet in 3 equal parts. Grab two strips for one samosa to make it extra crispy. Fold to create a pocket, fill and seal as shown in the video. Seal with a mixture of plain flour and water. This potato mixture made 45 samosas.
Step 7
You can deep fry these or brush some oil and cook in air fryer for 15 mins. (Tip: if making it in air fryer or baking it, brush oil at 5mins intervals until golden)
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