Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories486 kcal (24%)
Total Fat12.3 g (18%)
Carbs82.9 g (32%)
Sugars16.9 g (19%)
Protein12.7 g (25%)
Sodium294.6 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200mlsoy milk
plus 1 tbs
1 tspapple cider vinegar
50gbanana
small
150gwhite flour
spelt or wheat
1 tspbaking powder
1 pinchvanilla
vegan butter
to grease the waffle maker
2 handfulfrozen cherries
2 Tbspwater
1 Tbspagave nectar
or maple syrup
1 tspstarch
1 tsprum
or a few drops rum flavor -, optional
0.25 pkvegan cream
1 pinchvanilla
Instructions
View on blueberryvegan.com
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