
By BBC Good Food
Spicy chickpea stew
Instructions
Prep:20minCook:45min
Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre
Updated at: Thu, 03 Apr 2025 09:36:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories530 kcal (27%)
Total Fat14.7 g (21%)
Carbs83.1 g (32%)
Sugars7.7 g (9%)
Protein22.7 g (45%)
Sodium918.2 mg (46%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbsprapeseed oil

320gonions
roughly chopped

2green peppers
deseeded and cut into cubes

2 tsphot chilli powder

1 Tbspground coriander

1 tspground cumin

500mlpassata
carton

2 x 400gcans chickpeas

2 tspvegetable bouillon powder

40gflame raisins

0.5lemon
juiced, flesh scooped out and white pith removed, then zest finely chopped

350gcauliflower florets

15gparsley
chopped

140gwholemeal couscous

40gtoasted flaked almonds
Instructions
View on BBC Good Food
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