Spicy chickpea stew

Name: Spicy chickpea stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Middle Eastern, African
Ingredients: 1 tbsp rapeseed oil; 2 onions (320g), roughly chopped; 2 green peppers deseeded and cut into cubes; 2 tsp hot chilli powder; 1 tbsp ground coriander; 1 tsp ground cumin; 500ml carton passata; 2 x 400g cans chickpeas; 2 tsp vegetable bouillon powder; 40g flame raisins; ½ lemon juiced, flesh scooped out and white pith removed, then zest finely chopped (you’ll need 2 tsp); 350g cauliflower florets; 15g parsley chopped; 140g wholemeal couscous; 40g toasted flaked almonds

Instructions

Prep:20minCook:45min

Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

Updated at: Fri, 22 Nov 2024 11:32:57 GMT