By BBC Good Food
Cauliflower cheese pasta bake
Instructions
Prep:20minCook:1h
Cross cauliflower cheese with a pasta bake for a hearty vegetarian dinner that kids and grown-ups will love. It also delivers two of your 5-a-day
Updated at: Sat, 02 Nov 2024 23:16:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat32.3 g (46%)
Carbs40.2 g (15%)
Sugars13.3 g (15%)
Protein25.1 g (50%)
Sodium480.8 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
broken down into florets, core sliced, leaves removed and reserved, thick stems sliced
2 Tbspolive oil
6shallots
sliced
1 tspcaster sugar
1 sprigthyme
2 Tbspwhite wine
100gpasta shapes
large, such as conchiglioni
20gbutter
1bay leaf
2 Tbspplain flour
600mlmilk
100gmature cheddar
50gparmesan
or vegetarian alternative, plus extra to top
nutmeg
grated
50ggruyère
or comté
1 tspwhite wine vinegar
or lemon juice
Instructions
View on BBC Good Food
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