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gourmandelle.com
By gourmandelle.com

Ground Soy Quesadillas

Instructions
Prep:10minCook:15min
These vegan ground soy quesadillas pack a smoky, Mexican-spiced filling with creamy avocado and melty cheese into crisp tortillas. Ready in about 25 minutes for an easy, satisfying weeknight dinner.
Updated at: Fri, 26 Jun 2026 16:22:45 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories277.2 kcal (14%)
Total Fat11.3 g (16%)
Carbs30.2 g (12%)
Sugars2.5 g (3%)
Protein13.5 g (27%)
Sodium1660 mg (83%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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