By thehappyfoodie.co.uk
Madhur's Chicken Tikka Masala
Britain's favourite dish; the classic chicken tikka masala. This much-loved chicken curry recipe from Madhur Jaffrey features garlic, ginger, cumin and coriander.
Updated at: Tue, 03 Aug 2021 05:35:22 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat41.4 g (59%)
Carbs15.4 g (6%)
Sugars5.6 g (6%)
Protein38.4 g (77%)
Sodium1206.2 mg (60%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
675gboneless skinless chicken thighs
or breasts, cut into 2 1/2 centimetre chunks
1 ¼ tspsalt
3 Tbsplemon juice
1 Tbsproot ginger
peeled, finely grated
2garlic cloves
finely grated or crushed
1 tspground cumin
1 tsppaprika
½ tspchilli powder
6 Tbspwhipping cream
½ tspgaram masala
3 Tbspolive oil
or sunflower
4 Tbspolive oil
or sunflower
140gonions
halved and finely sliced
1 Tbsproot ginger
peeled, finely grated
5garlic cloves
crushed
1 Tbspground coriander
½ tspturmeric
¾ tspchilli powder
2 tsppaprika
4 Tbspyoghurt
2tomatoes
medium, peeled and very finely chopped
350mlchicken stock
¼ tspsalt
or to taste
¼ tspgaram masala
4 Tbspcoriander leaves
chopped
Instructions
View on thehappyfoodie.co.uk
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